Whether you’re snacking on the go or packing a snack for later, timing is everything. If you’re not careful, you might end up eating something that’s not good for you or that will make you feel bloated and uncomfortable. Here are some tips on when to snack so that you can stay healthy and energised.
1. The best time to eat a snack is when you’re feeling hungry.
When it comes to snacks in Singapore, timing is everything. If you wait until you’re starving, you’re more likely to overeat or make poor food choices. On the other hand, if you snack too frequently, you may miss out on important nutrients and end up grazing all day long.
The best time to eat a snack is when you’re feeling hungry but not ravenous. This way, you can make smart choices and avoid overeating. Plus, by waiting until you’re truly hungry, you’re more likely to appreciate and savour your snack.
So next time you’re feeling peckish, take a moment to ask yourself how hungry you really are. Chances are, the answer will be just right for a healthy snack.
2. If you’re looking for sustained energy throughout the day, eat a balanced snack with protein, carbohydrates, and healthy fats.
Sustained energy is the key to a productive day. When our bodies have the fuel they need, we can focus and stay energized for hours at a time. However, when we skimp on breakfast or reach for sugary snacks in the afternoon, our energy levels crash and it becomes difficult to focus.
A balanced snack in Singapore is the best way to maintain sustained energy throughout the day. Pairing protein with carbohydrates helps to slow down the release of sugar into the bloodstream, preventing a sudden spike and crash in energy levels. Including healthy fats in your snack also helps to promote satiety and prevent cravings later on.
As a result, a balanced snack is the perfect way to power through your day.
3. Avoid sugary snacks that will give you a short-term burst of energy followed by a crash.
When you’re feeling sluggish and need a boost of energy, it can be tempting to reach for a sugary snack. However, these types of snacks will only give you a short-term burst of energy followed by an inevitable crash.
In contrast, complex carbohydrates like whole grains provide a slow and steady release of energy that will sustain you for hours. So next time you’re looking for a pick-me-up, reach for an apple or a bowl of oatmeal instead of a candy bar. Your body will thank you for it.
4. Drink plenty of water before and after your snack to stay hydrated.
It’s important to stay hydrated throughout the day, and that includes before and after you have a snack. Drinking water before you eat can help you feel fuller faster, so you’re less likely to overeat. And drinking water afterwards helps your body to better absorb the nutrients from your food. So next time you’re reaching for a snack, make sure to grab a glass of water too. Your body will thank you for it.