One of the great things about diets is setting up rules that tell you exactly what is off-limits and what need to eat. That’s why people can only adhere to them for a particular amount of time before jumping to the next trend. The flexitarian meal recipes are mostly plant-based vegetarian recipes. While still providing the flexibility to enjoy seafood or meat once or twice a week.
Know what is a flexitarian diet?
A flexitarian diet is a non-diet approach to eating more plant-based meals. Some people form this by following a vegetarian diet or a flexitarian meal plan at home. Others are mainly vegetarian yet eat meat twice a week or twice a month. Yet, the main goal of the flexitarian diet is to eat a lot of vegetarian meals.
Understand what a Flexitarian Diet Plan
The flexitarian diet is a bit difficult to define since it’s a flexible plan. The flexitarian diet is a blended word of flexible and vegetarian. It is a diet that involves mainly plant-based vegetarian meals yet it doesn’t cut out meat completely. It completely depends on how you like to structure it. The flexitarian diet aids you enjoy some great health benefits of eating more plant-based meals. Without the limitations of a completely vegan plan or vegetarian.
What to drink and eat on the flexitarian diet meal?
A flexitarian diet promotes many healthy behaviors, like loading up on whole foods and lean protein. And rarely eating red meat, below are a list of foods that are recommended by experts eating usually. In moderation and rarely have to follow a flexitarian diet.
- Drinks/ Foods to have often:
- Vegetables, whole grains, water, fruits, nuts, and seeds (recommended 1 to 2 ounces portion per day)
- Foods/ Drinks to have in moderation:
- Eggs, Low-fat cheese, Fish, Eggs, Low-fat yogurt, Poultry, and Caffeinated Beverages
- Foods/ drinks to avoid if possible
- Processed meat (hot dogs, bacon, sausage, salami)
- Processes snacks (chips, candy, cookies)
- Refined carbohydrates (pasta, bread, and pastries made with white flour)
- Drinks with added sugar (energy drinks, soda, sweetened juice)
Benefits of a Flexitarian Diet
- Better for the environment
- More affordable
- Reduced Risk of Type 2 Diabetes
- Benefits for weight loss
- It’s nutrients dense
- Potentially Reduces Risk of heart diseases
- It’s easier to follow compared to Vegan or Vegetarian diets
You can try the Flexi meal plan provided by NOSH. It provides a convenient option that gives you more flexibility instead of following a strict diet. Without the need to cut all animal products cold turkey.